denisez95's Journal, 20 October 2020

168.7 lb Lost so far: 0.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 37.61g | Prot: 109.90g | Carb: 122.53g.   Breakfast: Etos Maaltijdshake Vanille, Kruidvat Pure Whey, AH Zachte Kokosdrink Naturel. Lunch: Campina Volle Melk, Kruidvat Protein Pancakes. Dinner: Body & Fit Micellar Casein Perfection, AH Kikkererwten, Conimex Tom Kha Kai Soep. Snacks/Other: Kania Erwtensoep. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 2 hours, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...