|
20.10.2020
|
134.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1380 kcal
|
Fat: 54.55g | Prot: 93.41g | Carb: 134.26g.
Breakfast: Burch Karabuğday Patlağı, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin. Lunch: Burch Karabuğday Patlağı, Et Haşlama. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çiğ Köfte. Snacks/Other: Mandalina, Ceviz, Tadım Sarı Leblebi, Siyah Üzüm. more...
|
|
1597 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|