Weigh In record (no journal entry) for 20 October 2020
|
101.9 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1905 kcal
|
Fat: 65.76g | Prot: 162.51g | Carb: 168.44g.
Breakfast: Nut Cake, Giant Eagle Cherry Tomatoes, Apples, Egg Omelet or Scrambled Egg, Coffee. Lunch: Coffee, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Papayas . Dinner: Skinless Chicken Breast, Luby's Fried Fish, Pasta with Vegetables, Papayas . Snacks/Other: Coffee, Nut Cake, Dried Prune, Pistachio Nuts, Almonds, Hazelnuts Filberts. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|