Weigh In record (no journal entry) for 19 October 2020
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201.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1555 kcal
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Fat: 66.75g | Prot: 88.00g | Carb: 162.50g.
Breakfast: Denny's Oreo Blender Blast Off (Kids), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Quaker Rice Cakes - Caramel Corn. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Market Pantry Real Mayonnaise, Wild Planet Albacore Wild Tuna, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.3 lb a week
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