maccar's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

165.0 lb Lost so far: 35.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

773 kcal

Fat: 32.42g | Prot: 43.28g | Carb: 75.71g. Breakfast: Liberte Yogurt Plain 2%, Coffee. Lunch: Sezme Sesame Snaps, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Delissio 3 Meat Pizza. Snacks/Other: Pepsi Diet Pepsi (Can), Coffee. more...

550 kcal

Activities & Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...

gaining 7.0 lb a week

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maccar's Journal, 19 October 2020

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