Weigh In record (no journal entry) for 20 October 2020
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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586 kcal
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Fat: 23.51g | Prot: 31.40g | Carb: 65.80g.
Breakfast: Кофе с Сахаром, Зеленый Листовой Салат, Вода. Lunch: Favorit Сыр Кавказский, Чай с Лимоном и Сахаром, Зеленый Листовой Салат, Булочка Зерновая. Dinner: Огурец, Кефир 1%, Русский Узвар Шиповник. Snacks/Other: банан Мини. more...
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2714 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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