Weigh In record (no journal entry) for 17 December 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1681 kcal
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Fat: 32.85g | Prot: 79.75g | Carb: 283.94g.
Breakfast: Nonfat Tazo Chai Iced Tea Latte (Grande), Original English Muffins, Smooth Peanut Butter (with Salt). Lunch: Apple Cinnamon Soy Crisps, Turkey Sandwich. Dinner: Light Italian Dressing, Yogurt Parfait, Chargrilled Chicken Sandwich, Side Salad. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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3063 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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