Weigh In record (no journal entry) for 17 December 2010
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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656 kcal
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Fat: 20.20g | Prot: 51.62g | Carb: 66.53g.
Breakfast: 97% Fat Free Sliced Honey Ham, Egg. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice. more...
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steady weight
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talent03's weight history
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