mndmdl1992's Journal, 17 December 2010

150.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 70.39g | Prot: 59.56g | Carb: 164.67g.   Breakfast: chocolate hemp coffee. Lunch: Lard, Collards, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Ice Malt Beverage Bottled Beer, Large Hamburger. Snacks/Other: Orange Juice, Beets, Apple Pie (Two Crust). more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...