Weigh In record (no journal entry) for 20 October 2020
|
108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
680 kcal
|
Fat: 27.77g | Prot: 29.48g | Carb: 85.93g.
Breakfast: 小磨坊 薑黃粉, 小番茄（葡萄形狀）, 蘋果, 統一 陽光低糖高纖豆漿. Lunch: 水煮蛋, 全聯 栗香地瓜, 毛豆, 小黃瓜, 小番茄（葡萄形狀）. Snacks/Other: MOS 芋泥火腿黑糖吐司. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|