Weigh In record (no journal entry) for 20 October 2020
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115.5 lb
Lost so far: 30.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1832 kcal
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Fat: 115.41g | Prot: 60.81g | Carb: 138.37g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 瑞穗 全脂鮮乳 (290毫升), 旺旺 海苔米菓, 旺旺 雪燒-皇家奶油味, 煎蛋, 小白菜, 高麗菜, 牛肩胛（衛福部）. Lunch: 山田村一 原味葡撻. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 煎蛋. more...
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losing 4.6 lb a week
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