Weigh In record (no journal entry) for 20 October 2020
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122.8 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1628 kcal
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Fat: 90.89g | Prot: 95.57g | Carb: 119.81g.
Breakfast: Zespri 黃金奇異果, Arla 艾曼塔切片乾酪, 煎雞蛋, Costco 義美高纖全麥土司, 義美 無糖豆漿. Lunch: 鮮饗家 薄鹽挪威鯖魚, 炒青菜. Dinner: 水煮蛋, 四海 紅豆薏仁. Snacks/Other: 養樂多 light. more...
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losing 4.6 lb a week
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a246_987989's weight history
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