Weigh In record (no journal entry) for 19 October 2020
|
123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1098 kcal
|
Fat: 23.78g | Prot: 89.40g | Carb: 136.36g.
Breakfast: Groene Thee, Aardbeien, Boni Lactose Vrije Melk, Boni Platte Kaas Halfvol , Banaan. Lunch: Olijfolie, Groene Paprika, Rode Paprika, Barilla Penne van Linzen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Vis. Snacks/Other: Komkommer (Geschild), Melkunie Protein Vanilla Quark, Abrikozen, Amandelen, Carrefour Discount Rijstwafel. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|