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Fatty3311
Journal
28 Aug 13
Fatty3311's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
149.0 lb
Lost so far:
12.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1771 kcal
Fat: 84.10g | Prot: 59.57g | Carb: 204.41g.
Breakfast:
American Cheese, Croissant, 1% Fat Milk, Fried Egg.
Lunch:
Strawberry-Rhubarb Pie (Two Crust), Peanuts in Shell (Shell Not Eaten), Pepsi Pepsi (Can).
Dinner:
Brown Rice, Banquet Chicken Nuggets.
more...
1682 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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