Weigh In record (no journal entry) for 19 October 2020
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174.4 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1534 kcal
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Fat: 64.72g | Prot: 85.31g | Carb: 148.69g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Бекон, Pingo Doce Pão Shape. Lunch: Постный Борщ. Dinner: Батат (с Солью, без Жидкости, Отварной), Авокадо, Красные Помидоры. Snacks/Other: Continente Frutos Vermelhos Congelados, Milsa Requeijao, Bimbo Thins 8 Cereais, Pura Vida Tortitas de Milho com Sal, Dia Tremoços, Nestlé Iogurte Grego Magro Natural, Gullón Bolacha Digestiva sem Açúcar, Кофе с Молоком, Moser Roth Chocolate Preto 85%. more...
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losing 0.3 lb a week
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