Weigh In record (no journal entry) for 19 October 2020
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2244 kcal
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Fat: 107.32g | Prot: 99.61g | Carb: 221.99g.
Breakfast: Sausage Gravy, IHOP Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: White Rice, Pork, Potatoes and Vegetables (Mixture). Dinner: Chili's Caesar Salad with Grilled Chicken. Snacks/Other: Starbucks Blueberry Streusel Muffin, Lil' Dutch Maid Almond Windmill Cookies. more...
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losing 0.4 lb a week
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kimjmoon's weight history
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