Weigh In record (no journal entry) for 28 August 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1236 kcal
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Fat: 64.08g | Prot: 85.66g | Carb: 90.56g.
Breakfast: Scrambled Egg. Lunch: Broccoli Flower Clusters, Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Almonds. Snacks/Other: Tillamook Medium Cheddar Cheese, Peaches, Apples, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 1.4 lb a week
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