Weigh In record (no journal entry) for 17 December 2010
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256.0 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1961 kcal
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Fat: 120.72g | Prot: 172.46g | Carb: 38.87g.
Breakfast: Muscle milk whey protein, Coffee (Instant Powder), 100% Whole Grain Oatmeal, Egg. Lunch: pepperoni, chicken breast. more...
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losing 3.5 lb a week
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