Weigh In record (no journal entry) for 19 October 2020
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286.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1510 kcal
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Fat: 73.59g | Prot: 48.77g | Carb: 168.50g.
Breakfast: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel, Epic Bison Uncured Bacon Cranberry Bar, Campbell's Slow Kettle Style French Onion Soup with A Crunch. Dinner: Blue Bonnet Butter, Food Lion Deluxe 2% Milk American Slices, Carl Buddig Thin Sliced Honey Ham, Nature's Own Honey Wheat Bread. Snacks/Other: Peter Paul Mounds (Fun Size). more...
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4126 kcal
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Activities & Exercise:
water exercise - 25 minutes, water jogging - 10 minutes, Walking (slow) - 2/mph - 10 minutes, breaststroke - 4 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, dressing - 3 minutes. more...
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losing 4.2 lb a week
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 Comments
Hoping that the scale wasn't lying. Even so, seeing that number made me happy! Now, to keep going! I thoroughly enjoy my gym visits! Especially the hot tub! Have a great Tuesday!!😘😸
20 Oct 20 by member: pumakitten
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