Weigh In record (no journal entry) for 19 October 2020
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1453 kcal
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Fat: 49.38g | Prot: 78.22g | Carb: 189.20g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, General Mills Reese's Puffs, Coffee-Mate Natural Bliss Honey Coffee Creamer, Milk (Nonfat). Lunch: Kroger CARBmaster Cherry Yogurt, Skinny Pop Popcorn (14g), Lidl Peanut Butter Filled Pretzels. Dinner: Kroger Hearts of Romaine Lettuce, Girard's Light Caesar Dressing, Frigo Freshly Shredded Parmesan Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Wendy's 4 Piece Spicy Chicken Nuggets, Essential Everyday Yellow Kernel Popcorn, Kinder Bueno, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 2.8 lb a week
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