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Rode 9 KM today
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1153 kcal
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Fat: 53.07g | Prot: 70.16g | Carb: 108.02g.
Breakfast: Young Green Onions, Parkay Spray Butter, Nature's Own Light Wheat Bread, Egg (Whole). Lunch: Great Value 6" Flour Tortillas, Kraft Miracle Whip Light Dressing, Publix Red Seedless Grapes, Young Green Onions, Fisher Chopped Pecans, Skinless Chicken Breast. Dinner: Parkay Spray Butter, Peter Pan Creamy Peanut Butter, Nature's Own White Wheat Bread. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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4252 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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