Weigh In record (no journal entry) for 20 October 2020
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1037 kcal
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Fat: 68.62g | Prot: 63.49g | Carb: 27.20g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Fried Battered Fish, Coffee, Marathon Dim Sims, Pura Thickened Cream. Dinner: Woolworths Caesar Salad, Almonds , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Philadelphia Original Cream Cheese, Rose Wine. more...
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losing 10.8 lb a week
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