Weigh In record (no journal entry) for 17 December 2010
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205.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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3516 kcal
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Fat: 101.78g | Prot: 211.54g | Carb: 298.51g.
Breakfast: Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices, 100% Liquid Egg Whites. Lunch: Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese. Dinner: Shaved Prime Rib Sandwich, Heineken Beer, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Croissant with Cheese, Bacon & Egg, Lite Chocolate Fudge Drink. more...
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3024 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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