Weigh In record (no journal entry) for 19 October 2020
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113.8 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1690 kcal
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Fat: 61.53g | Prot: 84.36g | Carb: 215.80g.
Breakfast: Fage Yogurt Greco Total 0% , Caffè Istantaneo (in Polvere). Lunch: Kikkoman Salsa di Soia, Natura Nuova Bastoncini di Tofu alle Verdure, Lattuga Iceberg (Include Tipi Crisphead), Cavolfiore, Pomodoro Cuore di Bue, Zucchine. Dinner: Wasa Integrale, Broccoli, Cetriolo (senza Buccia), Peperoni, Pomodoro Cuore di Bue, Auchan Olio Extravergine di Oliva , Santa Lucia Mozzarella Light, Natura Nuova Bastoncini di Tofu alle Verdure, Finocchio, Carote. Snacks/Other: Bocconotto, Schiacciata. more...
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gaining 3.1 lb a week
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