Weigh In record (no journal entry) for 20 October 2020
|
142.9 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1096 kcal
|
Fat: 59.32g | Prot: 117.62g | Carb: 19.81g.
Breakfast: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . Lunch: Strawberries , Danone YoPRO Salted Caramel , Woolworths Beef Mince, Deli Originals Cracked Pepper Pate, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Woolworths Beef Mince. Snacks/Other: Danone YoPRO Salted Caramel , Chunky Peanut Butter (with Salt) . more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aras78's weight history
|