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Doing something different. I’m already sugar free and low glycemic. Now to add a little extra accountability in portion size with a calorie goal.
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1532 kcal
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Fat: 76.37g | Prot: 89.31g | Carb: 108.84g.
Breakfast: High Key Cocoa Protein Cereal, Plexus Slim Plexus Slim. Lunch: Pepsi Diet Pepsi (Can), Blue Diamond Smokehouse Almonds, Pickles, Kroger Italian Dry Salame. Dinner: Red Table Wine , Fazoli's Garlic Breadstick, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: RxBar Blueberry. more...
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losing 3.5 lb a week
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