kenph2oski's Journal, 28 August 2013

191.4 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 49.39g | Prot: 111.24g | Carb: 217.74g.   Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Lettuce Salad with Assorted Vegetables, Au Bon Pain Chicken Pesto Sandwich. Dinner: Optifast 800 Chocolate Bar. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Oberto Beef Pepperoni Sticks, Green Olives, Bloody Mary, Optifast 800 Berry Bar. more...

2972 kcal

Activities & Exercise: Sitting - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...