Weigh In record (no journal entry) for 19 October 2020
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228.0 lb
Lost so far: 96.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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992 kcal
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Fat: 15.92g | Prot: 113.02g | Carb: 102.71g.
Breakfast: Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Tomates, Hortifruti Cebola Roxa, Arroz Branco (Cozido). Snacks/Other: Suco de Mamão, Estrogonofe de Frango, Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras (Congelado). more...
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3577 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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