Weigh In record (no journal entry) for 19 October 2020
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291.6 lb
Lost so far: 35.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1370 kcal
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Fat: 67.03g | Prot: 91.49g | Carb: 98.00g.
Breakfast: Chicken Thigh, Dole Bananas. Lunch: Goya Black Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Zesty Ranch Veggie Straws, Marketside Black Bean & Jalapeno Hummus. more...
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losing 2.6 lb a week
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