Weigh In record (no journal entry) for 19 October 2020
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189.9 lb
Lost so far: 35.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1185 kcal
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Fat: 60.56g | Prot: 24.01g | Carb: 87.91g.
Lunch: Le Pain Quotidien Avocado Toast. Dinner: Piccadilly Yellow Squash & Zucchini, Teriyaki Sauce, Grilled Chicken. Snacks/Other: Wal-Mart Donut Holes, Gala Apples. more...
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losing 4.5 lb a week
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