Weigh In record (no journal entry) for 19 October 2020
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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813 kcal
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Fat: 23.36g | Prot: 63.83g | Carb: 104.38g.
Breakfast: Turmeric (Ground), Sonic Ice Tea (Large), Herbal Tea, Lemon Juice, Water, Honey, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper. Lunch: Flatout Light Original Flatbread, Butterball Whole Turkey Breast, Cooked Spinach (from Fresh), Kraft Singles White American Cheese Slices. Dinner: Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ), Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Great Value Frozen Peaches, Silk Vanilla Unsweetened Almond Milk, Signature Select Frozen Blueberries , Great Value Frozen Whole Strawberries, Bananas , Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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KimberlyKukovich's weight history
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