Weigh In record (no journal entry) for 17 December 2010
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1798 kcal
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Fat: 87.00g | Prot: 98.79g | Carb: 161.98g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Croissant, Chicken (Skin Not Eaten). Dinner: Top Sirloin Steak Dinner, No Added Sugar Reduced Fat Wildberry Pie. more...
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3272 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 1 hour. more...
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losing 14.0 lb a week
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