Weigh In record (no journal entry) for 19 October 2020
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150.4 lb
Lost so far: 16.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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443 kcal
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Fat: 18.81g | Prot: 15.50g | Carb: 55.73g.
Breakfast: Danubio Cream Cheese Light, Extra Pão de Mandioquinha, Azeitonas Verdes. Dinner: Sopa de Ervilha. more...
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gaining 0.2 lb a week
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