Cindy Ker's Journal, 19 October 2020

180.2 lb Lost so far: 10.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 55.90g | Prot: 78.11g | Carb: 86.99g.   Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Liquid Mixture). Lunch: Premier Nutrition Premier Protein Pumpkin Spice. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Canada Dry Ginger Ale, Fritos Scoops! Corn Chips (Family Size), Blue Diamond Lightly Salted Almonds (14g). more...

2163 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...