Weigh In record (no journal entry) for 28 August 2013
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1616 kcal
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Fat: 39.41g | Prot: 51.76g | Carb: 136.42g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Publix Greek Salad. Snacks/Other: Labatt Blue Light Beer, Michelob Ultra Light Beer, Hard-Boiled Egg, Sabra Classics Hummus Singles. more...
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losing 0.4 lb a week
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inifares's weight history
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