lydium's Journal, 19 October 2020

159.0 lb Lost so far: 56.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 11.37g | Prot: 10.78g | Carb: 59.43g.   Breakfast: Sunsweet Blueberries, Aquafina Water (16.9 oz), Coffee, Tomato Juice, Plain Pancakes . Lunch: Coffee. more...

1888 kcal

Activities & Exercise: Cooking - 1 hour, Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...