Weigh In record (no journal entry) for 19 October 2020
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229.5 lb
Lost so far: 136.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2262 kcal
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Fat: 79.73g | Prot: 185.88g | Carb: 203.64g.
Breakfast: Country Hearth English Muffin, Great Value Large White Grade A Eggs, Kirkland Signature Bacon Low Sodium, Sargento Deli Style Sliced Sharp Cheddar Cheese, Chobani Flip Peanut Butter Cup. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk. Dinner: Great Value Chicken Drumsticks, Cooked Corn (from Frozen), White Rice, Soy Sauce. Snacks/Other: Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Great Value Whole Milk, Great Value Frozen Whole Strawberries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4852 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Peloton - 1 hour and 15 minutes, Tread - 1 hour and 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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