Weigh In record (no journal entry) for 19 October 2020
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221.3 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1968 kcal
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Fat: 68.03g | Prot: 114.65g | Carb: 229.47g.
Breakfast: Ajo, Jengibre, Huevo Frito, Tortilla de Maíz, San Rafael Jamón de Pavo Real. Lunch: Jugo de Naranja Recién Exprimido, Calabacitas a la Mexicana, Herdez Salsa Taquera, Sirloin, Tortilla de Maíz. Dinner: Bistec de Res, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli. Snacks/Other: Kirkland Signature Nuez Pecana. more...
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gaining 0.1 lb a week
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