Weigh In record (no journal entry) for 28 August 2013
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190.2 lb
Lost so far: 19.0 lb.
Still to go: 190.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1193 kcal
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Fat: 53.39g | Prot: 101.54g | Carb: 75.10g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Combos Buffalo Blue Cheese, Land O' Frost Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Kroger Lite Mayo. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Almonds . more...
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losing 29.4 lb a week
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