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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2355 kcal
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Fat: 103.26g | Prot: 129.69g | Carb: 232.96g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Guiso Zapallo, Huevo Duro, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Tomates Cherry, Ensalada de Frutas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Soprole Protein + Natural. more...
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gaining 1.5 lb a week
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