Weigh In record (no journal entry) for 29 August 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1546 kcal
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Fat: 75.95g | Prot: 75.04g | Carb: 107.73g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Grated Cheddar Cheese, Whole Milk, Coffee (Brewed From Grounds), Woolworths Salad Fresh Mixed Salad, Steggles Chicken Breast Fillets Crumbed. Dinner: Red Table Wine, Butter Sauce, Cooked Broccoli (from Fresh), Devondale Extra Soft Butter, Casserole or Mashed Sweetpotato, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Choceur Dark Chocolate, Pink Lady Apples. more...
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losing 4.6 lb a week
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