Weigh In record (no journal entry) for 28 August 2013
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193.3 lb
Lost so far: 4.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2757 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 55 minutes. more...
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steady weight
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Marquesj's weight history
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