Weigh In record (no journal entry) for 28 August 2013
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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1011 kcal
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Fat: 75.60g | Prot: 52.64g | Carb: 21.80g.
Breakfast: Maple Grove Farms Vermont Maid Sugar Free Butter Flavor Syrup, Philadelphia Original Cream Cheese, Egg, Coffee. Lunch: Egg, Coffee, Daily Chef Steamable Normandy Blend, Cream (Half & Half). Dinner: Baby Spinach, Onions, Daily Chef Steamable Normandy Blend, Shaw's mild italian sausage. more...
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losing 7.0 lb a week
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