Weigh In record (no journal entry) for 19 October 2020
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1168 kcal
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Fat: 47.28g | Prot: 52.47g | Carb: 139.09g.
Breakfast: Pita Bread, Athenos Feta Cheese, Egg. Lunch: Bob's Red Mill Old Country Style Muesli, Nabisco Honey Maid Graham Crackers, Paleonola Paleonola. Dinner: Bob's Red Mill Old Country Style Muesli, Harris Teeter Blueberries, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Snacks/Other: Trader Joe's Sliced Muenster Cheese, Trader Joe's Sourdough Sandwich Bread, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. more...
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losing 0.5 lb a week
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