Weigh In record (no journal entry) for 19 October 2020
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
904 kcal
|
Fat: 37.70g | Prot: 66.62g | Carb: 51.57g.
Breakfast: Nonfat Plain Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties, Clementines. Dinner: Pinot Gris (Grigio) Wine, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Dandy Celery Sticks. more...
|
gaining 0.1 lb a week
|
 Comments
Just fluid it will go away
20 Oct 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLaurie7's weight history
|