tamara.dimora's Journal, 19 October 2020

127.4 lb Lost so far: 27.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 18.09g | Prot: 43.53g | Carb: 184.94g.   Breakfast: Huevo Cocido, Pan. Lunch: Lechuga, Manzana Verde, Centauro Lentejas con Arroz, Alcachofas Cocidas (Frescas). Dinner: Salsa Teriyaki, Ideal Pan Integral Artesanal, Sushi. Snacks/Other: Fruna Tableton, Calaf Ricolate. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...