Weigh In record (no journal entry) for 19 October 2020
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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698 kcal
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Fat: 35.02g | Prot: 47.69g | Carb: 51.45g.
Breakfast: Black Pepper , Turmeric (Ground) , Cinnamon , Blackberries, Herbal Tea, Kroger Old Fashioned Oatmeal. Lunch: Egg, Mushrooms . Dinner: Coastal Valley Farms Organic Spring Mix, So Delicious Coconut Milk Unsweetened, Smithfield Pork Shoulder Butt, Radishes . Snacks/Other: Lentil Loaf. more...
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losing 0.2 lb a week
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Haydee85's weight history
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