Weigh In record (no journal entry) for 19 October 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1628 kcal
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Fat: 72.59g | Prot: 80.66g | Carb: 175.41g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Chicken Breast, Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Orange Juice, Souper Salad Sunflower Seeds, So Delicious Coconut Milk Fudge Bar, Iced Coffee, Domino's Pizza Gluten Free Pepperoni Pizza. more...
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gaining 4.2 lb a week
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