Weigh In record (no journal entry) for 19 October 2020
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1228 kcal
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Fat: 86.51g | Prot: 81.48g | Carb: 42.86g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Shredded Mild Cheddar Cheese, Fried Egg. Lunch: McDonald's Big Mac (No Bun). Dinner: Jack's Chicken Fingers . Snacks/Other: Russell Stover Sugar Free Caramel. more...
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steady weight
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