Weigh In record (no journal entry) for 18 October 2020
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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659 kcal
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Fat: 54.76g | Prot: 28.24g | Carb: 29.43g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Snacks/Other: Russell Stover Sugar Free Caramel, Kroger Salted Peanuts. more...
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losing 0.5 lb a week
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